Contri­bute

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Make Your Contribution

We welcome input from those in the mental health sector, and those with lived experience.

STEP 1. THINK

Read a limiting belief, and think about what you would say to someone wrestling with it.

STEP 2. SHARE

Share your perspective in the insight field. Our team of wellbeing professionals compile all of your gems, and if needed, edit them*.

STEP 3. REPEAT

Use the arrows to navigate between beliefs, complete as many as you can, and submit the form.

Limiting Belief

I can only relate to those that come from the same culture as I do.

(Loneliness: We have to be the Same)

Reframed Belief Writing Guide
  • Reframe each limiting belief into an empowering alternative belief – we call this an “insight”.
  • Try to keep your insights short, just one or two sentences.
  • Write using the first person, e.g. I am completely loved.
  • As well as educational, think mantra – something that will stick in people’s heads and help guide their thoughts to a more positive and life-giving place.
Limiting Belief

I will always have to fight my own battles.

(Loneliness: My Survival is all up to Me)

Reframed Belief Writing Guide
  • Reframe each limiting belief into an empowering alternative belief – we call this an “insight”.
  • Try to keep your insights short, just one or two sentences.
  • Write using the first person, e.g. I am completely loved.
  • As well as educational, think mantra – something that will stick in people’s heads and help guide their thoughts to a more positive and life-giving place.
Limiting Belief

If people respected me they would agree with me.

(Loneliness: We have to be the Same)

Reframed Belief Writing Guide
  • Reframe each limiting belief into an empowering alternative belief – we call this an “insight”.
  • Try to keep your insights short, just one or two sentences.
  • Write using the first person, e.g. I am completely loved.
  • As well as educational, think mantra – something that will stick in people’s heads and help guide their thoughts to a more positive and life-giving place.
Limiting Belief

I am the only one who knows what’s best for me.

(Loneliness: My Survival is all up to Me)

Reframed Belief Writing Guide
  • Reframe each limiting belief into an empowering alternative belief – we call this an “insight”.
  • Try to keep your insights short, just one or two sentences.
  • Write using the first person, e.g. I am completely loved.
  • As well as educational, think mantra – something that will stick in people’s heads and help guide their thoughts to a more positive and life-giving place.
Limiting Belief

To feel like I belong, I have to be like the people I’m with.

(Loneliness: We have to be the Same)

Reframed Belief Writing Guide
  • Reframe each limiting belief into an empowering alternative belief – we call this an “insight”.
  • Try to keep your insights short, just one or two sentences.
  • Write using the first person, e.g. I am completely loved.
  • As well as educational, think mantra – something that will stick in people’s heads and help guide their thoughts to a more positive and life-giving place.

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