Your unique perspective may be exactly what someone needs to hear right now.

Join us in helping people to develop a healthier mental wellbeing.

Down

The Process

Building the world’s first cognitive genome engine

We map belief systems, and identify trending limiting beliefs

Through combining both the unique perspectives of mental health professionals, community contributors and anonymised analytics.

We curate content that addresses those limiting beliefs

All of the content that is contributed is revised, edited and validated by a team of mental health professionals, supported by Machine Learning.

We make that content available on our free app and on social media

People around the world are pursuing a greater depth of self-awareness by discovering limiting beliefs and empowering alternatives with Thinkladder.

Contribute

We welcome input from those in the mental health sector, and those with lived experience.

Step 1. Think

Read a limiting belief, and think about what you would say to someone wrestling with it.

Step 2. Share

Share your perspective in the insight field. Our team of wellbeing professionals compile all of your gems, and if needed, edit them*.

Step 3. Repeat

Use the arrows to navigate between beliefs, complete as many as you can, and submit the form.

Limiting Belief

"My past defines me. (Regret: Past-Focused)"

Limiting Belief

"I can always get what I want if I just negotiate for it. (Receiving Advice: Negotiation)"

Limiting Belief

"Reliving my glory days is the only way to experience joy in my life. (Regret: Past-Focused)"

Limiting Belief

"When someone says 'no', it's never their final answer. (Receiving Advice: Negotiation)"

Limiting Belief

"Life will never be better than it was in the good old days. (Regret: Past-Focused)"

Your details

Enter your details below to be featured on the Friends of Thinkladder map on our homepage. If this isn't your thing, you can always submit this form anonymously.








    Upload a photo to be featured on our Friends of Thinkladder map. JPG only, 2500kb max.



    Friends of Thinkladder

    Contributors & Creatives

    Christine Nicklos

    Greater Chicago Area, United States

    contributor

    Clancy Kiener

    Nashville, Tennessee, United States

    contributor

    Katherine Juszczyk

    Illinois, United States

    contributor

    Andrew Tovey

    Greater Swansea Area, United Kingdom

    contributor

    Emily K. Sladicka

    Charlotte, North Carolina, United States

    contributor

    Mike Moorefield

    Bluffton, Indiana

    contributor

    Roma MyPeacefulNoise

    Jammu, India

    advocate

    Jaimee Arnoff

    Beacon, New York

    contributor

    Brittany Washington

    Southaven, MS, USA

    contributor

    Granville T. Freeman III

    Marietta, Georgia, USA

    contributor

    Michelle Newton

    Charlotte, North Carolina, USA

    contributor

    Hannah Wadsworth

    Houston, United States

    contributor

    Nandranie Busjit Bhalai

    San Diego, California, United States

    contributor

    Christine Tierramar

    Boulder, Colorado, United States

    contributor

    Kelly Benjamin

    Columbia, South Carolina, United States

    contributor

    Fiona Perkins

    Glasgow, Scotland, United Kingdom

    contributor

    Andy Malone

    Edinburgh, Scotland, United Kingdom

    contributor

    John Force

    Greenville, Pennsylvania, United States

    contributor

    Anita Ogilvie

    The Lake District, United Kingdom

    contributor

    Georgia Papadakis

    New York City, USA

    contributor

    Joan Childs

    Hollywood, Florida, United States

    contributor

    Hannah Rose

    Baltimore, Maryland, United States

    contributor

    Rahim Thawer

    Winnipeg, Manitoba, Canada

    contributor

    Silvia Roncalli

    Galway, Ireland

    contributor

    Cody Zabel

    Miami, Oklahoma, United States

    contributor

    Kathryn Nokes

    Stockport, England, United Kingdom

    contributor

    Louise Tyler

    Altrincham, England, United Kingdom

    contributor

    Alison Ross

    Los Angeles, USA

    contributor

    Josh Thomas

    San Diego, California, United States

    contributor

    Dianna Calderon-Triminio

    New York City, USA

    contributor

    David Becker

    Lakewood, New Jersey, United States

    contributor

    Doha Moharram

    Ottawa, Canada

    contributor

    Krystal Lewis

    Rockville, Maryland, USA

    contributor

    Cara Goldstein

    Hillsborough, New Jersey, United States

    contributor

    Marilyn Evii

    Newmarket, Ontario, Canada

    contributor

    Carly Schlecker

    New York City, USA

    contributor

    Dexter Daniel

    New York City Metropolitan Area, USA

    contributor

    Dr. Dora Wolfe

    Greater Chicago Area, USA

    contributor

    Catherine Wilson

    Yeovil, England, United Kingdom

    contributor

    Michele Newman

    Asbury Park, New Jersey, United States

    contributor

    Kim Rogers

    Orchard Park, New York, United States

    contributor

    Xinran Yu

    Cambridge, Massachusetts, United States

    contributor

    Stephen Abraham

    Omaha, Nebraska, United States

    contributor

    Angie Spivey

    Florida, USA

    contributor

    Meredith Hanes

    Durham, North Carolina, United States

    contributor

    Michelle Newton

    Charlotte, North Caroline, USA

    contributor

    Theresa Flowers

    Little Rock, Arkansas, USA

    contributor

    Monique Beckford

    Fort Lauderdale, USA

    contributor

    Liesel Mitchell

    Dunedin, New Zealand

    advocate

    Donna Welter

    Mokena, IL, USA

    contributor

    Brittany Jackson

    South Holland, Ilnosis

    contributor

    Kelisa Volson

    Griffin, Georgia, United States.

    contributor

    Janika Joyner

    Chesapeake, VA

    contributor

    Candace Carter

    Little Rock, Arkansas, USA

    contributor

    Sharita Bilson

    Little Rock, Arkansas, USA

    contributor

    Amanda Dunn

    Greeley Colorado USA

    contributor

    Dr. Michael Brustein

    New York City, USA

    contributor

    Efrat Turk

    New York City, USA

    contributor

    Mike Galarraga

    Philadelphia, PA, USA

    contributor

    Barbara Kaplan

    Great Neck, New York, United States

    contributor

    Lesley Carr

    Peterlee, England, United Kingdom

    contributor

    Valerie Perez

    Lansing, Illinois, United States

    contributor

    Ronald Dodzro

    London, England, United Kingdom

    contributor

    Sage Breslin

    Cardiff-by-the-Sea, California, United States

    contributor

    Anique Roberts

    Jonesboro, Georgia, United States

    contributor

    Mary Phan

    Utah, USA

    contributor

    William Dunlea

    Naas, Ireland.

    contributor

    Jillian Rausche

    Dallas, Texas, USA.

    contributor

    Jenna Cunneen

    Albany, Auckland, New Zealand

    contributor

    Aliza Shipiro

    New York City, U.S.A

    contributor

    Belynder Walia

    London, UK

    contributor

    Luisa Schnapperelle

    Glasgow, Scotland, U.K.

    contributor

    Shilpa Khunti

    Leicestershrie, UK.

    contributor

    Maja futrell-Frühling

    New Westminster, BC, Canada

    contributor

    Micaela Helders

    Somerset, Cape Town, South Africa.

    contributor

    Leslie Davis

    O'Fallon, Illinois, USA

    contributor

    Ilona Varo

    Santa Monica, California, USA

    contributor

    Alice Rizzi

    New York City, USA

    contributor

    Cammie Terry

    Northern Virginia, USA

    contributor

    Anagha Bhave

    Maharashtra, India

    contributor

    Sarah Dunning

    Auckland, New Zealand

    advocate

    Sara Desai

    London, UK

    contributor

    Ella Pontin

    Manchester, UK

    contributor

    Zahara Jade

    Santa Barbara, California

    contributor

    Tracy Lowenthal

    Redlands, California

    contributor

    Kevin Hennessy

    Ireland

    contributor

    Anancia Stafford

    Chicago, Illinois

    contributor

    Evelyn M Webb

    Pineville, Louisiana

    contributor

    Juseth Giron

    Reno, Nevada

    contributor

    Martina Nova

    Vancouver, BC

    contributor

    Liza J Alvarado

    Bethlehem, Pennsylvania, USA

    contributor

    Melissa Parks

    Irmo, South Carolina, USA.

    contributor

    Paige MacDonald

    Geelong, Victoria, Australia.

    contributor

    Laura Lu

    San Francisco, California, NZ.

    contributor

    Danielle Pinals

    Framingham, MA, USA.

    contributor

    Priya Harpaul

    Long Island, New York, USA.

    contributor

    Latasha Baydar

    Huntersville, North Carolina, USA.

    contributor

    Patrice Berry

    Fredericksburg, Virginia, USA

    contributor

    Jenna Wallace

    Chicago, Illinois, USA.

    contributor

    Suchika Siota

    Seattle, WA, USA

    contributor

    Nicole Peluso

    Denville, New Jersey, USA

    contributor

    Leah Katz

    Portland, Oregon, USA.

    contributor

    Parcilla Lalari

    Victoria, BC, Canada

    contributor

    Sandi Silva

    Melbourne, Australia

    contributor

    Nicole Mendoza

    Manhattan, New York, USA

    contributor

    Devora Lieberman

    Fort Lauderdale, Florida.

    contributor

    Carrie Torn

    Charlotte, North Carolina.

    contributor

    Tannía Duenas

    Brawley, Imperial County, California, USA.

    contributor

    Maya Nehru

    Beverly Hills, California, USA

    contributor

    Shauna Daly

    Ottawa, Ontario, Canada.

    contributor

    Nesrine Nasseur

    London, UK

    contributor

    Rebekah Shutter

    Fort Worth, Texas, USA

    contributor

    Shelly Richmond

    Papakura, Auckland, NZ.

    contributor

    Sara Mavis

    Tempe, Phoenix, Arizona, USA.

    contributor

    Jenna Samuels

    Agoura Hills, California, USA.

    contributor

    Emily Fryer Garcia

    Denver, CO. USA

    contributor

    Tasnim Sulaiman

    Point Breeze, Philadelphia, Pennsylvania, USA.

    contributor

    Amy Harman

    Fairfax, Virginia, USA.

    contributor

    Catherine Moore

    Los Angeles, USA

    contributor

    Erica Wilcox

    Southington, Connecticut, USA.

    contributor

    Marcia Blane

    Cumberland, Atlanta, Georgia, USA.

    contributor

    Jacquelyn Keyes

    Cincinnati, Ohio.

    contributor

    Bri Bursch

    Charlotte, North Carolina, USA.

    contributor

    Vera Cheng

    The Annex, Toronto, Ontario, Canada

    contributor

    Rachel Butler

    Atlanta, Georgia

    contributor

    Lois Lim

    LA, California, USA.

    contributor

    Courtney Tracy

    LA, California, USA.

    contributor

    Melissa Stringer

    Dallas, Texas, USA.

    contributor

    Matleena Vanhanen

    Dubai, UAE

    contributor

    Kelly Gelder

    Grimsby, UK

    contributor

    Stephanie Rivera-Velazquez

    Orlando, Florida, USA.

    contributor

    Catherine Moon

    Decatur, Georgia.

    contributor

    Rachelle McKinnon

    Ottawa, Ontario, Canada.

    contributor

    Kathleen Francis

    Milton, Ontario, Canada.

    contributor

    Mehreen Malik

    Lahore, Pakistan

    contributor

    Kristy Lionessi

    Fort Worth, Texas

    contributor

    Ash King

    Sydney, Australia

    contributor

    Ericka Souders

    Eugene, Oregon.

    contributor

    Wendy Loveys

    Dorset, UK.

    contributor

    Ariana DeAndrado

    Austin, Texas, USA.

    contributor

    Kassondra Glenn

    New York, NY, USA.

    contributor

    Elyce Mandich

    Temecula, California, USA.

    contributor

    Rockville Centre, New York, USA.

    contributor

    Kenisha Velez-Lopez

    Buffalo, New York, USA.

    contributor

    Amber Marinoff

    Canby, Oregon, USA.

    contributor

    Tracie Pinnock

    Norwalk, Connecticut.

    contributor

    Laura Gingell

    Kapiti, Wellington, NZ.

    contributor

    Alexis Waterhouse

    Snells Beach, NZ

    contributor

    Carley Braddock

    Manly, Whangaparaoa, Hibiscus Coast, NZ

    contributor

    Megan Conrad

    Cedar Rapids, Iowa.

    contributor

    Thea Megas

    Port Moody, British Columbia.

    contributor

    Myeisha Brooks

    Los Angeles, California

    contributor

    Shanna Peters

    London, Ontario, Canada

    contributor

    Donna Morgan

    Dorset, United Kingdom

    contributor

    Mallory Hepp

    Los Angeles, California

    contributor

    Olga Salazar

    San Jose, California

    contributor

    Tina González

    Montclair, California

    contributor

    Catherine Topham Sly

    Brighton, United Kingdom

    contributor

    Samantha Rajchel

    Thornhill, Toronto, Ontario

    contributor

    Stacy McCarthy

    Park Ridge, Illinois

    contributor

    Victoria Beattie

    Newcastle, United Kingdom

    contributor

    Melinda Lericos

    Overland Park, Kansas

    contributor

    Rosa Antunes-Casey

    Etobicoke, Ontario, Canada

    contributor

    Lillyana Morales

    New York City

    contributor

    Brandon Arthur

    Los Angeles, California

    contributor

    Svetlana Antonyshyn

    Vaughan, Ontario, Canada

    contributor

    Lena Suarez-Angelino

    Edison, New Jersey

    contributor

    Jeannie Campbell

    Bend, Oregon, USA

    contributor

    Laura Nelson

    Plano, Texas

    contributor

    Fiona May

    Brighton, United Kingdom

    contributor

    Dr Christina Aegerter

    Denver, Colorado

    contributor

    Maryam Munis

    Piano, Texas

    contributor

    Amanda Rabin

    London, United kingdom

    contributor

    Marcus Lynn

    Calgary, Canada

    contributor

    David Ponak

    Calgary, Canada

    contributor

    Jennifer Vincent

    Indianapolis, Indiana

    contributor

    Abayomi Daramola

    Ibadan, Nigeria

    contributor

    Alina Rokhman

    Calgary, Canada

    contributor

    Shay Lorick

    Kansas City, Kansas

    contributor

    Constance Clancy

    Aspen, Colorado

    contributor

    Maria Byndom

    San Antonio, Texas

    contributor

    Vaishnavi Madarkal

    Bangalore, India

    contributor

    Caitlin Goddard

    Boulder, Colorado

    contributor

    Catalina Fortich

    Weston, Florida

    contributor

    Crystal Clarissa

    Tampa, Florida

    contributor

    Tivoli Hendricks

    Lexington, Kentucky

    contributor

    Hannah Dorsher

    Fort Collins, Colorado

    contributor

    Erika Vivyan

    Austin, Texas

    contributor

    Christin Verna

    Boca Raton, Florida

    contributor

    Emily Calvo

    Miami, Florida

    contributor

    Lizzy Madrigal

    San Dimas, California

    contributor

    Teni StJohn

    Melbourne, Australia

    contributor

    Andrea Vargas

    Weston, Florida

    contributor

    Sally Chung

    Bellevue, Washington

    contributor

    Alexa Rodell

    Huntington Beach, California

    contributor

    Lauren Fischer

    Media, Pennsylvania

    contributor

    Sarah Ahmed + Zainib Abdullah

    Toronto, Canada

    contributor

    Alexia Catan

    Chicago, Illinois

    contributor

    Johanna Pike

    Putnam, Connecticut

    contributor

    Alex Stark

    Jupiter, Florida

    contributor

    Melissa Wasserman

    Los Angeles, California

    contributor

    Jeannie Sytsma

    Chicago, Illinois

    contributor

    Gina Behm

    Kansas City, Texas

    contributor

    Kameela Osman

    Ontario, Canada

    contributor

    Cassandra Williams

    Greeley, Colorado

    contributor

    Rachel Forbes

    New Haven, Connecticut

    contributor

    Amanda Seavey

    Raleigh, North Carolina

    contributor

    JuliaGrace

    Auckland

    contributor

    Valeska Cosci

    Santa Monica, California

    contributor

    Megan Garvey

    Ontario, Canada

    contributor

    Lindsey Cooper-Berman

    Westlake Village, California

    contributor

    Natalie Porter

    Roseville, California

    contributor

    Amber Benziger

    Cherry Hill, New Jersey

    contributor

    Samantha Grimes

    Orange County, California

    contributor

    MaryClaire Schibelka

    Chicago, Illinois

    contributor

    Julie Groover

    Sandusky, Ohio

    contributor

    Stephanie McInelly

    Sierra Vista, Arizona

    contributor

    Keriann Long

    Santa Barbara, California

    contributor

    Sarah Ferland

    Toronto, Canada

    contributor

    Marianela Caballero

    Brownsville, Texas

    contributor

    Elle Sweetman

    Queensland, Australia

    contributor

    Esther Gomez

    Miami, Florida

    contributor

    Alicia Murray

    DeWitt, New York

    contributor

    Toni Aswegan

    Seattle, Washington

    contributor

    Melissa Fasteau

    Houston, Texas

    contributor

    Hillary Boykin-Smith

    Atlanta, Georgia

    contributor

    Jackie Werboff

    St. Augustine, Florida

    contributor

    Kathryn D Ewers

    Philadelphia, Pennsylvania

    contributor

    Chetina Hunter

    Bay Area, California

    contributor

    Nic Ferguson

    Gloucester, United Kingdom

    contributor

    Jennifer Zamorano

    Fort Lauderdale, Florida

    contributor

    Carly Clifton

    Toronto, Canada

    contributor

    Heidi Light

    Ontario, Canada

    contributor

    Staci Benaroya

    New York City, New York

    contributor

    Joelle Giacomo

    Harrisburg, Pennsylvania

    contributor

    Kathryn Mann

    Devon, United Kingdom

    contributor

    Dorothy Yarrington

    Detroit, Michigan

    contributor

    Justin Pruder

    Boca Raton, Florida

    contributor

    Dean Root

    Chelmsford, United Kingdom

    contributor

    Sheffy Bhayee

    Toronto, Canada

    contributor

    AnnMarie Smith

    Portland, Oregon

    contributor

    Michelle Gastón

    Guaynabo, Puerto Rico

    contributor

    Cate Gennaro

    Toronto, Canada

    contributor

    Kristin Money

    Nashville, Tennessee

    contributor

    Giovanni Kapsi

    New York City, New York

    contributor

    Ana Arévalo

    Nashville, Texas

    contributor

    Mily Gomez

    Yuma, Arizona

    contributor

    Jordan Green

    Tulsa, Oklahoma

    contributor

    Leslie Inlow

    Noblesville, Indiana

    contributor

    Laura Nelson

    Plano, Texas

    contributor

    Dominique Padmore

    Long Island, New York

    contributor

    Dahlia Mayerson

    New York City, New York

    contributor

    Nichole Coyne

    Saint Petersburg, Florida

    contributor

    Stephanie Dutson

    Hoover, Alabama

    contributor

    Elizabeth Rathbun

    Connecticut

    contributor

    Koreana Wilson

    Auckland

    contributor

    Shona Wilson

    Brisbane

    contributor

    Bozidar Kalinic

    Auckland

    contributor

    Jacqueline Nadworny

    Canada

    contributor

    Richard Black

    Christchurch

    contributor

    David Sanders

    Auckland

    contributor

    Leah Kilpatrick

    Christchurch

    contributor

    Brian Duffy

    Tauranga, Bay of Plenty

    contributor

    Craig Gemmell

    Whangaparoa, Hibiscus Coast

    contributor

    Kelly Vincent

    Encinitas, California

    contributor